HOW TO ONLY LOSE BELLY FAT AND MAKE MY ABS VISIBLE?

Updated: May 8, 2020

THE SECRET SUPER-SIMPLE ANSWER?

YOU CAN'T LOSE ONLY BELLY FAT. WHAT YOU CAN DO INSTEAD; SET YOUR GOALS OF WEIGHT AND BODY COMPOSITION CONTROL. MAXIMIZE THE DECREASE IN BODY WEIGHT OR BODY FAT WHILE MINIMIZING FAT - FREE WEIGHT LOSS AND SUPPLYING ADEQUATE NUTRITION.

SUCH PROGRAMME SHOULD BECOME A LIFESTYLE AND NOT JUST A TEMPORARY TEST OF WILLPOWER AND DISCIPLINE. IN ORDER TO ACHIEVE THESE GOALS, A PROGRAMME THAT COMBINES DIETARY CALORIC RESTRICTION AND BOTH DYNAMIC AEROBIC ENDURANCE EXERCISE AND DYNAMIC RESISTANCE TRAINING EXERCISE IS RECOMMENDED.

THE COMBINED CALORIC DEFICIT SHOULD BRING ABOUT A WEIGHT LOSS OF NO MORE THAN 0.5 - 1KG PER WEEK. EVIDENCE SUGGESTS THAT SLOW WEIGHT LOSSES ARE HEALTHIER AND EASIER TO MAINTAIN THAN FAST WEIGHT LOSSES. BECAUSE 0.45KG OF FAT EQUALS 3500 KCAL, A DEFICIT OF 3500 - 7000 KCAL PER WEEK OR 500 - 1000 KCAL/DAY IS NEEDED TO ACHIEVE THE 0.5 - 1KG DESIRED WEIGHT LOSS. BY DOING THAT YOU WILL LOSE FAT, TONE YOUR MUSCLES, BECOME TIGHTER AND MAKE YOUR ABDOMINALS VISIBLE!


Smith & Plowman (2007)


Check out how how cardio can negatively affect your fat loss journey!!!!


For personalised nutrition and exercise plans please click here!






21 views0 comments

Recent Posts

See All