Healthy meal ideas? Marios Evripidou gives us recipes that include everything! Prepared with healthy ingredients, simple - quick preparations (Veggies, lean proteins, and ''healthy'' fats. For more ideas on what Marios suggests check out his page!


The legume that has secret powers! No, I'm not mad, the perfect legume to get lots of Iron, Magnesium, Vitamin B-6 and a huge amount of dietary fiber.

Orange-Tahini Dressing

Tahini is a condiment, made from toasted ground hulled sesame seeds, which is perfect for dressings.


● 1 Package 1KG of Large Lentils

● 2-3 Carrots (Diced)

● 1 can of sweetcorn

● 5-6 large pickled cucumbers (Thinly Sliced)

● 20 Cherry Tomatoes (Sliced in half)

● 10 Cucumbers (Cubed)

● 1 vacuum pack of Spicy green olives (from King of Olives)

● 200g Feta

● 1 Bunch of Mint

● 4 tablespoons of olive oil

● 2 tablespoons of Tahini

● 1 orange (squeezed)

● 2 Lemons (Squeezed and Zested)

● Salt & Pepper

Recipe Preparation

1. In a medium pan, bring 2 cups of lentils with 3 cups of water to the boil. Drain and add fresh water and let it come to a boil again. As soon as it comes to the boil again, your lentils will be ready (Check them to see if they need more time).

2. In a small bowl, stir thoroughly together the olive oil, tahini, orange juice, lemon juice, zest, salt and pepper to taste.

3. In a large bowl, combine the lentils, carrots, sweetcorn, pickled cucumbers, cherry tomatoes, cucumbers and olives. Mix well and add the dressing.

4. Serve in a large plate and sprinkle on top the feta and mint.

6. Enjoy!

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