You would be amazed by the number of people that tell me ‘I want to lose weight’ and when I ask them ‘how much or by when?’ either they do not have an answer or they set such an unrealistic goals.
If you want to lose weight for any reason (health issues, change the way you look, feel more confident or your girlfriend told you so...) that’s great news for all of us. Just in order to have a successful story after your journey, you should make it ‘’SMART’’.
SMART for those who don’t know, stands for:
Specific, Measurable, Attainable, Results Focused and Time bound.
Let’s put it in the plan then:
Specific: Weight loss target is clear
Measurable: Scale weight from day 1 to day 30 is objectively comparable
Attainable: 1.5 pounds loss per week
Results Focused: The focus is on the accomplishment of losing X pounds within X days
Time bound: By giving yourself a deadline, you hold yourself accountable
So, Be Smart, Stick to the Plan and Steady Steps will take you there!