BULKING SEASON IS NEAR! CLEAN BULKING VS DIRTY BULKING WHAT YOU SHOULD CHOOSE AND WHY.
Bulk is a well known phrase to all the gym-goers and it can be described as a weight-gain ‘‘phase’’. We can categorized bulking in two...
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Andreas Paouros
- Jun 12, 2020
- 2 min
BUILDING MUSCLE WITH LIGHT WEIGHTS!
I am 100% sure that you have heard the moto: “Go heavy or Go home’’. Or that you have to lift heavy in order to gain muscle mass. Many...
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Andreas Paouros
- May 10, 2020
- 2 min
TRAINING AT OVER 45!
I believe it is very clear that resistance training has several significant benefits on our health! However, what seems to be wrongfully...
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Andreas Paouros
- May 2, 2020
- 3 min
TOTAL VOLUME 'EXPLAINED'
There’s a lot of confusion relevant to the amount of reps and sets required for resistance training. A large number of gym-goers tend to...
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Andreas Paouros
- Mar 25, 2020
- 2 min
THE 3 MAIN REASONS Cardio Can Negatively Affect Fat Loss
1. Is cardio a fat burning machine? I don’t think so guys… Those numbers that you see on the treadmill, elliptical or on the bike are...
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Andreas Paouros
- Mar 17, 2020
- 1 min
COMPOUND EXERCISES
Compound exercises burn more calories! WHY? Exercises that require the function of more muscle tissues (compound exercises) require more...
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Andreas Paouros
- Mar 15, 2020
- 2 min
EMERGENCY DIET PLAN
With the recent virus outbreak, you will probably be staying at home for a month or so… People who don't regularly exercise or are not...
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Andreas Paouros
- Mar 13, 2020
- 1 min
EXERCISE AT HOME DURING THE COVID-19 BREAKOUT
While containing the virus as quickly as possible is the urgent public health priority, there have been few public health guidelines for...
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Andreas Paouros
- Mar 5, 2020
- 1 min
ACHIEVING WEIGHT LOSS WITH SMART PLAN
You would be amazed by the number of people that tell me ‘I want to lose weight’ and when I ask them ‘how much or by when?’ either they...
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Andreas Paouros
- Feb 15, 2020
- 1 min
RESISTANCE TRAINING FOR HEALTH
Resistance training could be any type of exercise that causes the muscles to contract against an external resistance with the...
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Andreas Paouros
- Feb 3, 2020
- 1 min
CAFFEINE AND SPORT PERFORMANCE
So, one of the most common questions I get from people at the gym and the field: Does caffeine enhance sports performance? Caffeine,...
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Andreas Paouros
- Feb 1, 2020
- 1 min
EXERCISE AND ENDORPHINS
Muscle size, strength, aerobic capacity, flexibility, physique and physical health are the obvious perks of exercise and training. But is...
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Andreas Paouros
- Jan 8, 2020
- 1 min
RESISTANCE TRAINING
Resistance training could be recognized as the booster in both aesthetic and athletic performance. RT helps you develop muscle,...
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Andreas Paouros
- Dec 12, 2019
- 1 min
TONED BODY: MALE AND FEMALE!
IS THERE ANY DIFFERENCE DEPENDING ON GENDER? ABSOLUTELY NOT, THE GOAL IS THE SAME, THE EFFORT IS THE SAME AND THE WAY IS PRETTY MUCH THE...
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Andreas Paouros
- Nov 23, 2019
- 1 min
HOW TO ONLY LOSE BELLY FAT AND MAKE MY ABS VISIBLE?
THE SECRET SUPER-SIMPLE ANSWER? YOU CAN'T LOSE ONLY BELLY FAT. WHAT YOU CAN DO INSTEAD; SET YOUR GOALS OF WEIGHT AND BODY COMPOSITION...
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