HOW TO ACHIEVE WEIGHT LOSS IN 4 SIMPLE STEPS?
First of all, in order to make this happen, you have to forget about: 1. Fad diets 2. Fad equipment 3. Celebrity workouts Correct...
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Andreas Paouros
- Dec 3, 2020
- 3 min
Increase The Intensity OF Your Workouts By Following 5 Smart Steps
Are you a regular gym-goer but really upset with your progress?? This is a very common problem that many people come across very often. ...
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Andreas Paouros
- Nov 16, 2020
- 2 min
3 Key Benefits of Physical Activity in a Child’s Emotional and Mental Health!
Did you know that if a child shows any symptoms of depression or anxiety, physical activity may be the ‘wake up call’ for them? I know in...
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Andreas Paouros
- Nov 10, 2020
- 3 min
BULKING SEASON IS NEAR! CLEAN BULKING VS DIRTY BULKING WHAT YOU SHOULD CHOOSE AND WHY.
Bulk is a well known phrase to all the gym-goers and it can be described as a weight-gain ‘‘phase’’. We can categorized bulking in two...
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Andreas Paouros
- Jun 12, 2020
- 2 min
BUILDING MUSCLE WITH LIGHT WEIGHTS!
I am 100% sure that you have heard the moto: “Go heavy or Go home’’. Or that you have to lift heavy in order to gain muscle mass. Many...
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Andreas Paouros
- May 26, 2020
- 2 min
KIDS AND SPORTS
Children could benefit from sports in so many ways, such as being physically fit, developing skills that will help them in different...
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Andreas Paouros
- May 18, 2020
- 3 min
MY TOP 5 SUPPLEMENTS!
In this article, I am giving you the supplements I believe every athlete or gym goer must take in order to physically reach their full...
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Andreas Paouros
- May 10, 2020
- 2 min
TRAINING AT OVER 45!
I believe it is very clear that resistance training has several significant benefits on our health! However, what seems to be wrongfully...
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Andreas Paouros
- May 2, 2020
- 3 min
TOTAL VOLUME 'EXPLAINED'
There’s a lot of confusion relevant to the amount of reps and sets required for resistance training. A large number of gym-goers tend to...
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Andreas Paouros
- Apr 29, 2020
- 2 min
6 TIPS TO CREATE A ZEN (RELAXING) SLEEPING SPACE
There is no doubt about the importance of sleep in humans’ health! Many researches support that sleep helps the human body to recover...
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Andreas Paouros
- Apr 19, 2020
- 2 min
4 NUTRITION RULES THAT YOU NEED TO FOLLOW IN ORDER TO SUCCEED
I have always been involved in sports, fitness, and training in my life following what was considered to be ‘healthy’. Completing my...
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Andreas Paouros
- Apr 15, 2020
- 1 min
MICRONUTRIENTS
You have probably heard about CARBS, FAT and PROTEIN (aka Macros). However, there is one more player in the team which plays a crucial...
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Andreas Paouros
- Mar 28, 2020
- 1 min
NUTRITIONAL MYTH-BUSTERS
1. You need to go low-carb to lose weight Bro, at the end of the day the only thing that matters is HOW MANY CALORIES YOU CONSUMED. It...
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Andreas Paouros
- Mar 25, 2020
- 2 min
THE 3 MAIN REASONS Cardio Can Negatively Affect Fat Loss
1. Is cardio a fat burning machine? I don’t think so guys… Those numbers that you see on the treadmill, elliptical or on the bike are...
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Andreas Paouros
- Mar 20, 2020
- 1 min
BOOSTING IMMUNE SYSTEM
Just to clear things out… you cannot boost your immune system through diet, with certain food choices, or any supplement and natural...
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Andreas Paouros
- Mar 17, 2020
- 1 min
COMPOUND EXERCISES
Compound exercises burn more calories! WHY? Exercises that require the function of more muscle tissues (compound exercises) require more...
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Andreas Paouros
- Mar 15, 2020
- 2 min
EMERGENCY DIET PLAN
With the recent virus outbreak, you will probably be staying at home for a month or so… People who don't regularly exercise or are not...
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Andreas Paouros
- Mar 13, 2020
- 1 min
EXERCISE AT HOME DURING THE COVID-19 BREAKOUT
While containing the virus as quickly as possible is the urgent public health priority, there have been few public health guidelines for...
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Andreas Paouros
- Mar 10, 2020
- 1 min
ARTIFICIAL SWEETENERS
Before we get started, let's list the most popular artificial sweeteners: 1. ACESUFLAME 2. ASPARTAME 3. ERYTHRITOL 4. LACTITOL 5....
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Andreas Paouros
- Mar 7, 2020
- 1 min
8 WAYS TO ADD MORE FRUITS AND VEGGIES TO YOUR DIET
Have you heard of the five to nine servings of fruits and vegetables per day? And let me guess… You are struggling to reach those...
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